As a physiotherapist, I treat people with acute and/or chronic conditions with the goal of reducing pain, maintaining, improving, and restoring mobility and function, so you can function optimally in daily life.

I also support patients during their pre- and post-operative rehabilitation.

Treatment may include manual therapy (joint mobilization, myofascial release of muscles and fascia, massage techniques, etc.), the use of physical aids (kinesio tape, electrotherapy, etc.), and exercise therapy.

In consultation with you, and depending on the condition and your expectations, I will strive to provide the best treatment method and schedule to treat you as efficiently as possible.

During Pilates classes, we focus on strengthening our abdominal, back, and pelvic floor muscles,

improving overall mobility, muscle and joint flexibility, and promoting good posture.

We do this with controlled exercises and breathing techniques performed on a mat.

This form of exercise is suitable for people of all fitness levels and helps reduce stress, alleviate back pain, and improve overall physical condition, among other benefits.

All Levels
Pilates classes are accessible to everyone, from beginners to advanced, because we can adapt each exercise individually.

We practice the basic principles of Pilates:

• Strengthening the deep core muscles (abdomen, back, and pelvic floor)
• Moving with correct posture
• Breathing techniques
• Mobility exercises for the neck and back

Physiotherapy guidance
As a physiotherapist, I attach great importance to ensuring you can perform each exercise safely and correctly.

During our sessions, I closely monitor your technique and make adjustments as needed, so you can move confidently and prevent injuries.

If you have an injury or experience any pain or discomfort, please let me know before the session or during the class. This way, I can adapt the exercises to your specific needs and offer appropriate alternatives when needed.

Hello! I'm Tine, the physiotherapist and Pilates instructor behind MOVI.

From a young age, I've been fascinated by the human body and the incredible way it functions. Over the years, this interest has only grown stronger, and it became my dream to work with people and make a positive difference in their lives.

However, the path to realizing this dream was anything but straight.

I started my career as a pharmacy technician, a role I embraced wholeheartedly for seven years. In addition to this full-time job, I poured my energy into teaching group fitness classes, and one class in particular only further fueled my interest in the human body: Pilates.

Completing the Comprehensive Level I Pilates course confirmed my desire to learn much more and prompted me to make a crucial life decision. Because deep down, I knew I wanted to know more and become even more...

Bachelor of Rehabilitation Sciences and Physiotherapy

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